[ColorfulPockets]

3.
scramble: R' U' F L' D2 L U2 R F2 L' B2 L2 D2 F' R' F R2 D2 F' L2 F2 D B' R' U' F

U L' B' (B) // 222 (4)
(D2 F L') // EO (7)
(D' L2) // F2L-1 missing edge (9)
(D2 B D2 B' D' B D2 B' D2) // 3E3C (18)
(D2 L' R F2 L R') // 3C, cancels 2 solving edges (22)

Skeleton: U L' B' R L' F2 R' L B D2 B' D B D2 B' D2 L2 D L F' % D2 B'
%: B2 D' F' D B2 D' F D (cancels 1)

Solution: U L' B' R L' F2 R' L B D2 B' D B D2 B' D2 L2 D L F' B2 D' F' D B2 D' F D' B'

Here's a skeleton that should be awesome but has the worst insertions I've ever seen:
U L' B' (B) // 222 (4)
(D2 F L') // EO (7)
(D' L2) // F2L-1 missing edge (9)
(B D B') // 3E5C, cancels 2 with normal (10)

10 moves to 3e5c... got a 17-5c out of it that was 30 optimal.  It just sucked.  But then again I'm bad at 3e5c so maybe someone better could find a creative insertion.

29 moves.

skeleton: U L' D' B' L2 D * L F' D2 B'
*: R2 L2 U L2 U' R2 // 16-5c, 24 optimal (insertions cancel 4 and 4)

lol

edit: i feel really stupid for not seeing that 3e5c skeleton

Did you find that insertion yourself, or just get it from IF?  Is that actually a thing?  What is it??