[Pady]

(one-handed)
4. 10.46 D R U2 R2 B2 D' R2 B2 D' R2 D U' B U B2 F R L' B D B' R B D F2

x2 D2 U2 r U' x' R u' R u' // cross (8/8)
z U' R2 U R' U' R U z' // F2L #1 (7/15)
y U2 R U' R' // F2L #2 (4/19)
z R U' R U z' // F2L #3 (4/23)
U2 R' U' R // F2L #4 (4/27)
F R U' R' U' R U R' F' // OLL (9/36)
U R U' R U R U R U' R' U' R2 U // PLL (13/49)

49 turns / 10.46 s = 4.68 turns/s

:notbad: